

Letting go
I heard this analogy recently of being like Tarzan swinging through the jungle and if he doesn't let go of one vine and he's holding on...


Shifting sands
I've been noticing since doing The Work (Byron Katie thework.com) that my perspective on life is shifting all the time. This is not the...


Is it true?
I've just returned from The 9 Day School for The Work with Byron Katie (thework.com) and this question is running in me almost every time...


Cleaning the floors
It's just over a year since my Dad passed away. During this time, my sister and I have been navigating new experiences individually and...


White privilege shame
The first time I noticed that I have shame around my privilege (which I never even considered I had) and in fact my ancestors (having...


The Dark Side
I recently saw a post on facebook with this photo and a caption saying "friendly reminder that Leia has lost her adoptive parents, entire...


Peak performance
Today I'm reminded of and inspired to share about meeting the need for self care to be in peak performance. What does that mean? Well for...


It will never work!
One of the archetypal core (or limiting) beliefs. I was aware of telling myself this recently when preparing to send out an email...


Loving what is
Ever since I heard this phrase (if you're familiar with Byron Katie's The Work, you'll hear her talking about this a lot) I notice that I...


NVC IN M&S
Recently I paid a visit to M&S to return some clothes for my mum whilst she was in hospital recovering from a hip replacement. I decided...