

me and mum
I feel inspired to blog about another experience with my wonderful mum. I write this as she is in hospital recovering from a hip...


Run for fun
When out for a run this morning in Glasgow Green I clearly got some benefits of having what is increasingly becoming a sense of no...


empathic gardening
I was talking with a friend recently about limiting beliefs and made the analogy of tending to a garden. If you want an area to grow...


mums the word
This is me and mum being silly together. I lived with her for almost a year from 2012-2013. Doing this helped me better afford...


oh the shame
In this blog I want to put my old stories under the magnifying glass and blow some dust off them. I'm calling it dissolving illusions....


dog walking
This is Mickey. He's my regular walking companion. I continually learn from Mickey although I recently had an exceptional experience...


merging practices
I’m feeling curious about the connection between the energy of needs and the story about needs. I’ve been noticing an intensity in me at...


what do we need?
Universal Human Needs Needs, wants, likes, desires, longings. It's the life energy that runs through us wanting to be met. When I...


needs list
warrior woman (Jan '13) The image is one of my chalk pastel drawings I started to create when I discovered NVC practice in 2011. When i...